Lila's Healthy Spiced Apple Muffins
Lila's Healthy Spiced Apple Muffins
Ingredients
- 2 cups War Eagle Thick Organic Oats or your choice of oats
- 1 teaspoon aluminum free baking powder
- 1 teaspoon baking soda
- 1/4 teaspoon redmond real salt
- 2 tdp. organic pumpkin pie spice
- 2 organic free range eggs
- ¼ cup honey or maple syrup
- 1/4 cup organic coconut oil melted + cooled or oil of your choice
- ⅓ cup organic milk or milk alternative
- 2 cups apples peeled + chopped (Approx 3 large apples)
Instructions
- Preheat the oven to 350 and prepare with a lined muffin tin.
- In a blender pulse oats until they are flour like consistency. Add in baking powder, baking soda, and spices. Pulse to combine
- In a separate bowl, whisk together eggs, honey, melted coconut oil and milk.
- Combine dry and wet in the wet ingredient bowl. Fold in chopped apple pieces* Do not blend the apples!
- Pour batter into greased/lined muffin tin, filling ¾ the way
- Bake at 350 for 20 minutes until golden brown.
Makes 12 muffins
- Low Sugar – Lots of muffin recipes are loaded with sugar, these are sweetened with just apples and a bit of honey..
- Versatile – You can enjoy these for breakfast, or as a snack.
- Simple ingredients– You probably have everything you need on hand to make these healthy muffins!Liul